{"id":349697,"date":"2025-03-15T15:27:32","date_gmt":"2025-03-15T15:27:32","guid":{"rendered":"https:\/\/hotelkalura.com\/?page_id=349697"},"modified":"2026-04-10T09:54:25","modified_gmt":"2026-04-10T09:54:25","slug":"wim-hof-method","status":"publish","type":"page","link":"https:\/\/hotelkalura.com\/de\/wim-hof-method\/","title":{"rendered":"Wim Hof Methode"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"349697\" class=\"elementor elementor-349697\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0cb72b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f0cb72b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container 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href=\"https:\/\/hotelkalura.com\/de\/mare\/\" class=\"elementor-item\">MEER<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-348710\"><a class=\"elementor-item\">ERLEBNISSE<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348709\"><a href=\"https:\/\/hotelkalura.com\/de\/piscina\/\" class=\"elementor-sub-item\">Schwimmbad<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348708\"><a href=\"https:\/\/hotelkalura.com\/de\/tennis\/\" class=\"elementor-sub-item\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348707\"><a href=\"https:\/\/hotelkalura.com\/de\/sala-fitness\/\" class=\"elementor-sub-item\">Fitnessraum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349672\"><a 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menu-item-348703\"><a href=\"https:\/\/hotelkalura.com\/de\/campagna\/\" class=\"elementor-sub-item\">Kampagne<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348704\"><a href=\"https:\/\/hotelkalura.com\/de\/cefalu\/\" class=\"elementor-sub-item\">Cefal\u00f9<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-346509\"><a class=\"elementor-item\">DIENSTE<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350508\"><a href=\"https:\/\/hotelkalura.com\/de\/eventi\/\" class=\"elementor-sub-item\">Veranstaltungen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346681\"><a href=\"https:\/\/hotelkalura.com\/de\/transfer\/\" class=\"elementor-sub-item\">TRANSFER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347299\"><a href=\"https:\/\/hotelkalura.com\/de\/cerimonie\/\" class=\"elementor-sub-item\">Feierlichkeiten<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346679\"><a href=\"https:\/\/hotelkalura.com\/de\/meeting-aziendali\/\" class=\"elementor-sub-item\">MEETINGS<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346840\"><a href=\"https:\/\/hotelkalura.com\/de\/faq\/\" class=\"elementor-sub-item\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346507\"><a href=\"https:\/\/hotelkalura.com\/de\/contatti\/\" class=\"elementor-item\">KONTAKT<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item menu-item-348345\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" 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menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348314\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Men\u00fc Umschalter\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-fas-bars\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 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class=\"elementor-sub-item\" tabindex=\"-1\">Schwimmbad<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348708\"><a href=\"https:\/\/hotelkalura.com\/de\/tennis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348707\"><a href=\"https:\/\/hotelkalura.com\/de\/sala-fitness\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fitnessraum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349672\"><a href=\"https:\/\/hotelkalura.com\/de\/massaggi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Massagen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349049\"><a href=\"https:\/\/hotelkalura.com\/de\/diving\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tauchen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348706\"><a href=\"https:\/\/hotelkalura.com\/de\/bike-station\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fahrrad-Station<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348705\"><a href=\"https:\/\/hotelkalura.com\/de\/yoga-pittura\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga und Malerei<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349813\"><a href=\"https:\/\/hotelkalura.com\/de\/wim-hof-method\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wim Hof Methode<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348703\"><a href=\"https:\/\/hotelkalura.com\/de\/campagna\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kampagne<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348704\"><a href=\"https:\/\/hotelkalura.com\/de\/cefalu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cefal\u00f9<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-346509\"><a class=\"elementor-item\" tabindex=\"-1\">DIENSTE<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350508\"><a href=\"https:\/\/hotelkalura.com\/de\/eventi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Veranstaltungen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346681\"><a href=\"https:\/\/hotelkalura.com\/de\/transfer\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TRANSFER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347299\"><a href=\"https:\/\/hotelkalura.com\/de\/cerimonie\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Feierlichkeiten<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346679\"><a href=\"https:\/\/hotelkalura.com\/de\/meeting-aziendali\/\" class=\"elementor-sub-item\" tabindex=\"-1\">MEETINGS<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346840\"><a href=\"https:\/\/hotelkalura.com\/de\/faq\/\" class=\"elementor-sub-item\" tabindex=\"-1\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346507\"><a href=\"https:\/\/hotelkalura.com\/de\/contatti\/\" class=\"elementor-item\" tabindex=\"-1\">KONTAKT<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item menu-item-348345\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/de_DE.png\" width=\"18\" height=\"12\" alt=\"de_DE\" title=\"German\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348312\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italiano\"><\/span><\/a><\/li>\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348314\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7caacff elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7caacff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1015f6e\" data-id=\"1015f6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6316d7 elementor-widget elementor-widget-image\" data-id=\"d6316d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hotelkalura.com\/de\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1330\" height=\"475\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/2024\/07\/Kalura_marchio.svg\" class=\"attachment-full size-full wp-image-347936\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dd0ecff\" data-id=\"dd0ecff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95895ed elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"95895ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i aria-hidden=\\&quot;true\\&quot; class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-95895ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345769\"><a href=\"https:\/\/hotelkalura.com\/de\/calore\/\" class=\"elementor-item\">ZIMMER<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345768\"><a href=\"https:\/\/hotelkalura.com\/de\/sapori\/\" class=\"elementor-item\">AROMEN<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345970\"><a href=\"https:\/\/hotelkalura.com\/de\/mare\/\" class=\"elementor-item\">MEER<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-348710\"><a class=\"elementor-item\">ERLEBNISSE<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348709\"><a href=\"https:\/\/hotelkalura.com\/de\/piscina\/\" class=\"elementor-sub-item\">Schwimmbad<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348708\"><a href=\"https:\/\/hotelkalura.com\/de\/tennis\/\" class=\"elementor-sub-item\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348707\"><a href=\"https:\/\/hotelkalura.com\/de\/sala-fitness\/\" class=\"elementor-sub-item\">Fitnessraum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349672\"><a href=\"https:\/\/hotelkalura.com\/de\/massaggi\/\" class=\"elementor-sub-item\">Massagen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349049\"><a href=\"https:\/\/hotelkalura.com\/de\/diving\/\" class=\"elementor-sub-item\">Tauchen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348706\"><a href=\"https:\/\/hotelkalura.com\/de\/bike-station\/\" class=\"elementor-sub-item\">Fahrrad-Station<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348705\"><a href=\"https:\/\/hotelkalura.com\/de\/yoga-pittura\/\" class=\"elementor-sub-item\">Yoga und Malerei<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349813\"><a href=\"https:\/\/hotelkalura.com\/de\/wim-hof-method\/\" class=\"elementor-sub-item\">Wim Hof Methode<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348703\"><a href=\"https:\/\/hotelkalura.com\/de\/campagna\/\" class=\"elementor-sub-item\">Kampagne<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348704\"><a href=\"https:\/\/hotelkalura.com\/de\/cefalu\/\" class=\"elementor-sub-item\">Cefal\u00f9<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-346509\"><a class=\"elementor-item\">DIENSTE<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350508\"><a href=\"https:\/\/hotelkalura.com\/de\/eventi\/\" class=\"elementor-sub-item\">Veranstaltungen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346681\"><a href=\"https:\/\/hotelkalura.com\/de\/transfer\/\" class=\"elementor-sub-item\">TRANSFER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347299\"><a href=\"https:\/\/hotelkalura.com\/de\/cerimonie\/\" class=\"elementor-sub-item\">Feierlichkeiten<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346679\"><a href=\"https:\/\/hotelkalura.com\/de\/meeting-aziendali\/\" class=\"elementor-sub-item\">MEETINGS<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346840\"><a href=\"https:\/\/hotelkalura.com\/de\/faq\/\" class=\"elementor-sub-item\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346507\"><a href=\"https:\/\/hotelkalura.com\/de\/contatti\/\" class=\"elementor-item\">KONTAKT<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item menu-item-348345\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-item elementor-item-anchor\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/de_DE.png\" width=\"18\" height=\"12\" alt=\"de_DE\" title=\"German\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348312\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italiano\"><\/span><\/a><\/li>\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348314\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Men\u00fc Umschalter\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-fas-bars\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-95895ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345769\"><a href=\"https:\/\/hotelkalura.com\/de\/calore\/\" class=\"elementor-item\" tabindex=\"-1\">ZIMMER<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345768\"><a href=\"https:\/\/hotelkalura.com\/de\/sapori\/\" class=\"elementor-item\" tabindex=\"-1\">AROMEN<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345970\"><a href=\"https:\/\/hotelkalura.com\/de\/mare\/\" class=\"elementor-item\" tabindex=\"-1\">MEER<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-348710\"><a class=\"elementor-item\" tabindex=\"-1\">ERLEBNISSE<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348709\"><a href=\"https:\/\/hotelkalura.com\/de\/piscina\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Schwimmbad<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348708\"><a href=\"https:\/\/hotelkalura.com\/de\/tennis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348707\"><a href=\"https:\/\/hotelkalura.com\/de\/sala-fitness\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fitnessraum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349672\"><a href=\"https:\/\/hotelkalura.com\/de\/massaggi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Massagen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349049\"><a href=\"https:\/\/hotelkalura.com\/de\/diving\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tauchen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348706\"><a href=\"https:\/\/hotelkalura.com\/de\/bike-station\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fahrrad-Station<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348705\"><a href=\"https:\/\/hotelkalura.com\/de\/yoga-pittura\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga und Malerei<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349813\"><a href=\"https:\/\/hotelkalura.com\/de\/wim-hof-method\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wim Hof Methode<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348703\"><a href=\"https:\/\/hotelkalura.com\/de\/campagna\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kampagne<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348704\"><a href=\"https:\/\/hotelkalura.com\/de\/cefalu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cefal\u00f9<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-346509\"><a class=\"elementor-item\" tabindex=\"-1\">DIENSTE<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350508\"><a href=\"https:\/\/hotelkalura.com\/de\/eventi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Veranstaltungen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346681\"><a href=\"https:\/\/hotelkalura.com\/de\/transfer\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TRANSFER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347299\"><a href=\"https:\/\/hotelkalura.com\/de\/cerimonie\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Feierlichkeiten<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346679\"><a href=\"https:\/\/hotelkalura.com\/de\/meeting-aziendali\/\" class=\"elementor-sub-item\" tabindex=\"-1\">MEETINGS<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346840\"><a href=\"https:\/\/hotelkalura.com\/de\/faq\/\" class=\"elementor-sub-item\" tabindex=\"-1\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346507\"><a href=\"https:\/\/hotelkalura.com\/de\/contatti\/\" class=\"elementor-item\" tabindex=\"-1\">KONTAKT<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item menu-item-348345\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/de_DE.png\" width=\"18\" height=\"12\" alt=\"de_DE\" title=\"German\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348312\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italiano\"><\/span><\/a><\/li>\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348314\"><a href=\"https:\/\/hotelkalura.com\/de\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63e3784 elementor-hidden-mobile\" data-id=\"63e3784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce289e elementor-widget elementor-widget-html\" data-id=\"dce289e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button\" style=\"background-color:#5488C7;\"><font face=\"philosopher\"><a href=\"#\" class=\"d21-trigger-ibe\">BUCHEN<\/a><\/font><\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecab4d elementor-widget elementor-widget-heading\" data-id=\"1ecab4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wim Hof Methode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f61f739 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f61f739\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf6dda8\" data-id=\"bf6dda8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d30cf19 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"d30cf19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"150\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/2024\/06\/Filetto_Esperienze.svg\" class=\"attachment-full size-full wp-image-346542\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54854e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e54854e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"120\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/2024\/06\/Filetto_Esperienze_mobile.svg\" class=\"attachment-full size-full wp-image-346543\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a05377f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a05377f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94884b8\" data-id=\"94884b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b747a elementor-widget elementor-widget-text-editor\" data-id=\"e7b747a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Finde dein nat\u00fcrliches Gleichgewicht und sto\u00dfe an deine Grenzen mit der <strong>Wim Hof Methode<\/strong>, einer revolution\u00e4ren Methode, die Atmung, Eisbad und Mindset kombiniert. Erlebe eine transformative Erfahrung im <strong>Hotel Kalura in Cefal\u00f9<\/strong>, eingebettet in der Natur Siziliens.<\/p><div>\u00a0<\/div><h3><strong>Was ist die Wim Hof Methode?<\/strong><\/h3><p>Die Methode <strong>Wim-Hof-Methode <\/strong>ist ein wissenschaftlich validierter Ansatz zur Verbesserung von Gesundheit und Wohlbefinden. Durch drei grundlegende S\u00e4ulen:<\/p><ol data-spread=\"false\"><li><p><strong>Atemtechniken<\/strong>: Erh\u00f6ht die Sauerstoffversorgung, die Energie und die geistige Konzentration.<\/p><\/li><li><p><strong>K\u00e4lteexposition<\/strong>: St\u00e4rkt das Immunsystem und verbessert die k\u00f6rperliche und geistige Widerstandsf\u00e4higkeit.<\/p><\/li><li><p><strong>Mindset und Konzentration<\/strong>: \u00dcberwinde deine Grenzen und entwickle mehr Bewusstsein.<\/p><\/li><\/ol><p>Diese Praxis ist ideal f\u00fcr alle, die <strong>Stress abzubauen, die k\u00f6rperliche und geistige Leistungsf\u00e4higkeit zu verbessern und sich wieder mit der Natur zu verbinden<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e34bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e34bce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-345d92b\" data-id=\"345d92b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0134b elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5c0134b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;autoplay_speed&quot;:4000,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karussell der Bilder\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/wim-hof-method-sicily-r2wu7xso0glecf8smnio81dh0saa4wijpfw020ce5q.jpg\" alt=\"wim-hof-methode-sicily\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/wim-hof-method-cefalu-r2wu7u1b94g91ze98lw5y2bmn8sta43mcxa24whyum.jpg\" alt=\"wim-hof-methode-cefalu\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/metodo-wim-hof-sicilia-r2wu7oea448j4bmg5jgej3qv2xklzxh8c5d598qbvy.jpg\" alt=\"methode-wim-hof-sicily\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 von 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/corso-wim-hof-sicilia-r2wu78f0vxmnmy9nqujqups0zdrdd2psly9w3je0tq.jpg\" alt=\"kurs-wim-hof-sicily\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 von 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/ice-bath-sicily-r2wu7ir8z40t6nun2h0n4563imcepquubdg8dkyoxa.jpg\" alt=\"eisbad-sicily\" \/><\/figure><\/div><div class=\"swiper-slide\" 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class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e2206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e2206\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6207d6\" data-id=\"f6207d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a16cadc elementor-widget elementor-widget-text-editor\" data-id=\"a16cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3><span style=\"font-family: inherit; font-size: 2rem;\">Kurse<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d183400 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d183400\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-43b6752\" data-id=\"43b6752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d6f37 elementor-widget elementor-widget-text-editor\" data-id=\"79d6f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Grundlegender Kurs<\/h3><p style=\"text-align: left;\">Lerne die Grundlagen der Atmung, des Mindsets und der K\u00e4lteexposition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8dc380e\" data-id=\"8dc380e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd1bb4 elementor-widget elementor-widget-text-editor\" data-id=\"4bd1bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">2,5-3h \/ 89,00 \u20ac<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0df8a72 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df8a72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dd6c9c5\" data-id=\"dd6c9c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81db45d elementor-widget elementor-widget-text-editor\" data-id=\"81db45d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Privater Kurs<\/h3><p style=\"text-align: left;\">Individuelles Coaching f\u00fcr ein ma\u00dfgeschneidertes Erlebnis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f995e63\" data-id=\"f995e63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6489166 elementor-widget elementor-widget-text-editor\" data-id=\"6489166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">2,5-3h \/ 159,00 \u20ac<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0b81b5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0b81b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7bf8fb5\" data-id=\"7bf8fb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b704e6 elementor-widget elementor-widget-text-editor\" data-id=\"7b704e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Eisbad<\/h3><p style=\"text-align: left;\">St\u00e4rke deinen K\u00f6rper und Geist mit der Kraft des Eisbades, einschlie\u00dflich der Theorie f\u00fcr ein tieferes Verst\u00e4ndnis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0a9ba5\" data-id=\"b0a9ba5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4950c13 elementor-widget elementor-widget-text-editor\" data-id=\"4950c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">1h \/ 69,00 \u20ac<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-973fe37 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"973fe37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-295b14a\" data-id=\"295b14a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c79ad0e elementor-widget elementor-widget-text-editor\" data-id=\"c79ad0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Atmung<\/h3><p style=\"text-align: left;\">Erlebe die Kraft der kontrollierten Atmung, um Energie zu tanken und zu entspannen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ffbca81\" data-id=\"ffbca81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc21af elementor-widget elementor-widget-text-editor\" data-id=\"acc21af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">45min \/ 45,00 \u20ac<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12c6c5d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12c6c5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3723488\" data-id=\"3723488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee86c3 elementor-widget elementor-widget-text-editor\" data-id=\"4ee86c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Wochenende<\/h3><p style=\"text-align: left;\">Ein Wochenende, das in die Praxis der Wim-Hof-Methode eintaucht, um K\u00f6rper und Geist durch Atmung, K\u00e4lteexposition und Mindset zu beleben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e8ca244\" data-id=\"e8ca244\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8096ae elementor-widget elementor-widget-text-editor\" data-id=\"f8096ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">3 Tage \/ \u20ac430,00<\/h4><p style=\"text-align: right;\">(Ab Freitag um 17:00 Uhr<\/p><p style=\"text-align: right;\">bis Sonntag um 13:00 Uhr)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0cfb9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0cfb9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35892a4\" data-id=\"35892a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f76f49 elementor-widget elementor-widget-text-editor\" data-id=\"9f76f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Infos und Buchung<\/strong><\/h3><p><br \/>\ud83d\udccd <strong>Wo:<\/strong> Hotel Kalura, Via Vincenzo Cavallaro 13, 90015 - Cefal\u00f9 (PA)<\/p><p>\ud83d\udce9 <strong>E-Mail:<\/strong> office@hotelkalura.com<\/p><p>\ud83d\udcde <strong>Tel. oder Whatsapp:<\/strong> +39 339 627 4001<\/p><p><strong>\u00dcberwinde deine Grenzen und entdecke deine innere Kraft mit der Wim-Hof-Methode neu!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9500984 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9500984\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a0864\" data-id=\"11a0864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fdf513 elementor-widget elementor-widget-heading\" data-id=\"1fdf513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unsere Veranstaltungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d06346 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"3d06346\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;349275&quot;,&quot;columns&quot;:3,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;pagination_load_type&quot;:&quot;page_reload&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t\t\t\t<div class=\"e-loop-nothing-found-message__text\">\n\t\t\t\tEs scheint, dass f\u00fcr diese Kategorie keine Veranstaltungen geplant sind, aber wir arbeiten daran!\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a095570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a095570\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d96fe08\" data-id=\"d96fe08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-030dc8f elementor-align-center e-transform elementor-tablet-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"030dc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hotelkalura.com\/de\/eventi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle Ereignisse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wim Hof Method Ritrova il tuo equilibrio naturale e supera i tuoi limiti con la Wim Hof Method, un metodo rivoluzionario che combina respirazione, esposizione al freddo e mentalit\u00e0. Vivi un&#8217;esperienza trasformativa nella spettacolare cornice del Hotel Kalura a Cefal\u00f9, immerso nella natura della Sicilia. \u00a0 Cos&#8217;\u00e8 il metodo Wim Hof? Il metodo metodo Wim [&hellip;]<\/p>","protected":false},"author":6,"featured_media":347998,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-349697","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof Method - Hotel Kalura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotelkalura.com\/de\/wim-hof-method\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method - Hotel Kalura\" \/>\n<meta property=\"og:description\" content=\"Wim Hof Method Ritrova il tuo equilibrio naturale e supera i tuoi limiti con la Wim Hof Method, un metodo rivoluzionario che combina respirazione, esposizione al freddo e mentalit\u00e0. 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