Wim Hof Method Workshop

Wim Hof Method courses with Aaron Curcio

Unleash your full potential by mastering the power of the breath, cold exposure and the mind. As a Level 1 Wim Hof Method Instructor, I will guide you on a transformative path to better health, greater energy and unique mental resilience.

Where to stay?

To best experience the Wim Hof Method course, we recommend you stay at the Landhotel Altes Zollhausa facility surrounded by nature that offers a peaceful and rejuvenating atmosphere.

Situated in the hills and surrounded by forests, the Landhotel Altes Zollhaus is the ideal place to relax after a busy day of training. Take advantage of:

Cosy and comfortable rooms
A wellness centre with sauna to relax after the cold weather
A cuisine that offers fresh, local dishes
Direct access to nature for walking and exploration

Address: Landhotel Altes Zollhaus, Altenbergerstr. 7, 01776 - Hermsdorf/Erzgebirge, Germany

Email: info@hotel-zollhaus.com

Phone: +49 35057 540

Whether you are participating in a workshop or a personalised retreat, a stay at the Landhotel Altes Zollhaus will make your experience even more memorable.

What is the Wim Hof Method?

The Wim Hof Method is a revolutionary practice based on three pillars:

Breathing techniques: Learn how to harness the power of oxygen to increase energy levels, reduce stress and improve concentration.
Cold therapy: Embrace the cold to build resilience, strengthen the immune system and find inner calm.
Mental training: Develop a focused and determined mind to overcome challenges and achieve your goals.

By integrating these practices, you can experience a deeper connection with your body and mind, achieving a healthier, more balanced life.

Why participate in my courses?

Thanks to my personal journey with the Wim Hof Method, I have overcome challenges and achieved goals I thought impossible, such as swimming 10 km and running a half marathon without preparation. My courses are designed to help you to: