{"id":349697,"date":"2025-03-15T15:27:32","date_gmt":"2025-03-15T15:27:32","guid":{"rendered":"https:\/\/hotelkalura.com\/?page_id=349697"},"modified":"2026-04-10T09:54:25","modified_gmt":"2026-04-10T09:54:25","slug":"wim-hof-method","status":"publish","type":"page","link":"https:\/\/hotelkalura.com\/en\/wim-hof-method\/","title":{"rendered":"Wim Hof Method"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"349697\" class=\"elementor elementor-349697\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0cb72b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f0cb72b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6820f972\" data-id=\"6820f972\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8753e15 elementor-widget elementor-widget-shortcode\" data-id=\"8753e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"351090\" class=\"elementor elementor-351090\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3b884e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3b884e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c5c66c\" data-id=\"1c5c66c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2ae54d elementor-widget elementor-widget-image\" data-id=\"a2ae54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hotelkalura.com\/en\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1330\" height=\"475\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/2024\/07\/Kalura_marchio.svg\" 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class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-07c2248\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345769\"><a href=\"https:\/\/hotelkalura.com\/en\/calore\/\" class=\"elementor-item\">ROOMS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345768\"><a href=\"https:\/\/hotelkalura.com\/en\/sapori\/\" class=\"elementor-item\">SENSATIONS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345970\"><a href=\"https:\/\/hotelkalura.com\/en\/mare\/\" class=\"elementor-item\">SEA<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-348710\"><a class=\"elementor-item\">EXPERIENCES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348709\"><a href=\"https:\/\/hotelkalura.com\/en\/piscina\/\" class=\"elementor-sub-item\">Swimming pool<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348708\"><a href=\"https:\/\/hotelkalura.com\/en\/tennis\/\" class=\"elementor-sub-item\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348707\"><a href=\"https:\/\/hotelkalura.com\/en\/sala-fitness\/\" class=\"elementor-sub-item\">Fitness room<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349672\"><a href=\"https:\/\/hotelkalura.com\/en\/massaggi\/\" class=\"elementor-sub-item\">Massages<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349049\"><a href=\"https:\/\/hotelkalura.com\/en\/diving\/\" class=\"elementor-sub-item\">Diving<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348706\"><a href=\"https:\/\/hotelkalura.com\/en\/bike-station\/\" class=\"elementor-sub-item\">Bike Station<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348705\"><a href=\"https:\/\/hotelkalura.com\/en\/yoga-pittura\/\" class=\"elementor-sub-item\">Yoga and Painting<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349813\"><a href=\"https:\/\/hotelkalura.com\/en\/wim-hof-method\/\" class=\"elementor-sub-item\">Wim Hof Method<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348703\"><a href=\"https:\/\/hotelkalura.com\/en\/campagna\/\" class=\"elementor-sub-item\">Country life<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348704\"><a href=\"https:\/\/hotelkalura.com\/en\/cefalu\/\" class=\"elementor-sub-item\">Cefal\u00f9<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-346509\"><a class=\"elementor-item\">SERVICES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350508\"><a href=\"https:\/\/hotelkalura.com\/en\/eventi\/\" class=\"elementor-sub-item\">Events<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346681\"><a href=\"https:\/\/hotelkalura.com\/en\/transfer\/\" class=\"elementor-sub-item\">TRANSFER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347299\"><a href=\"https:\/\/hotelkalura.com\/en\/cerimonie\/\" class=\"elementor-sub-item\">CEREMONIES<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346679\"><a href=\"https:\/\/hotelkalura.com\/en\/meeting-aziendali\/\" class=\"elementor-sub-item\">MEETING<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346840\"><a href=\"https:\/\/hotelkalura.com\/en\/faq\/\" class=\"elementor-sub-item\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346507\"><a href=\"https:\/\/hotelkalura.com\/en\/contatti\/\" class=\"elementor-item\">CONTACTS<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item menu-item-348345\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-item elementor-item-anchor\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348312\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italiano\"><\/span><\/a><\/li>\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348311\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/de_DE.png\" width=\"18\" height=\"12\" alt=\"de_DE\" title=\"German\"><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-fas-bars\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-07c2248\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345769\"><a href=\"https:\/\/hotelkalura.com\/en\/calore\/\" class=\"elementor-item\" tabindex=\"-1\">ROOMS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345768\"><a href=\"https:\/\/hotelkalura.com\/en\/sapori\/\" class=\"elementor-item\" tabindex=\"-1\">SENSATIONS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345970\"><a href=\"https:\/\/hotelkalura.com\/en\/mare\/\" class=\"elementor-item\" tabindex=\"-1\">SEA<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-348710\"><a class=\"elementor-item\" tabindex=\"-1\">EXPERIENCES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348709\"><a href=\"https:\/\/hotelkalura.com\/en\/piscina\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Swimming pool<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348708\"><a href=\"https:\/\/hotelkalura.com\/en\/tennis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348707\"><a href=\"https:\/\/hotelkalura.com\/en\/sala-fitness\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fitness room<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349672\"><a href=\"https:\/\/hotelkalura.com\/en\/massaggi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Massages<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349049\"><a href=\"https:\/\/hotelkalura.com\/en\/diving\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diving<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348706\"><a href=\"https:\/\/hotelkalura.com\/en\/bike-station\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Bike Station<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348705\"><a href=\"https:\/\/hotelkalura.com\/en\/yoga-pittura\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga and Painting<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349813\"><a href=\"https:\/\/hotelkalura.com\/en\/wim-hof-method\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wim Hof Method<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348703\"><a href=\"https:\/\/hotelkalura.com\/en\/campagna\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Country life<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348704\"><a href=\"https:\/\/hotelkalura.com\/en\/cefalu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cefal\u00f9<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-346509\"><a class=\"elementor-item\" tabindex=\"-1\">SERVICES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350508\"><a href=\"https:\/\/hotelkalura.com\/en\/eventi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Events<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346681\"><a href=\"https:\/\/hotelkalura.com\/en\/transfer\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TRANSFER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347299\"><a href=\"https:\/\/hotelkalura.com\/en\/cerimonie\/\" class=\"elementor-sub-item\" tabindex=\"-1\">CEREMONIES<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346679\"><a href=\"https:\/\/hotelkalura.com\/en\/meeting-aziendali\/\" class=\"elementor-sub-item\" tabindex=\"-1\">MEETING<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346840\"><a href=\"https:\/\/hotelkalura.com\/en\/faq\/\" class=\"elementor-sub-item\" tabindex=\"-1\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346507\"><a href=\"https:\/\/hotelkalura.com\/en\/contatti\/\" class=\"elementor-item\" tabindex=\"-1\">CONTACTS<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item menu-item-348345\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348312\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italiano\"><\/span><\/a><\/li>\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348311\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/de_DE.png\" width=\"18\" height=\"12\" alt=\"de_DE\" title=\"German\"><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7caacff elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7caacff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1015f6e\" data-id=\"1015f6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6316d7 elementor-widget elementor-widget-image\" data-id=\"d6316d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hotelkalura.com\/en\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1330\" height=\"475\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/2024\/07\/Kalura_marchio.svg\" class=\"attachment-full size-full wp-image-347936\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dd0ecff\" data-id=\"dd0ecff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95895ed elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"95895ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i aria-hidden=\\&quot;true\\&quot; class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-95895ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345769\"><a href=\"https:\/\/hotelkalura.com\/en\/calore\/\" class=\"elementor-item\">ROOMS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345768\"><a href=\"https:\/\/hotelkalura.com\/en\/sapori\/\" class=\"elementor-item\">SENSATIONS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345970\"><a href=\"https:\/\/hotelkalura.com\/en\/mare\/\" class=\"elementor-item\">SEA<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-348710\"><a class=\"elementor-item\">EXPERIENCES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348709\"><a href=\"https:\/\/hotelkalura.com\/en\/piscina\/\" class=\"elementor-sub-item\">Swimming pool<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348708\"><a href=\"https:\/\/hotelkalura.com\/en\/tennis\/\" class=\"elementor-sub-item\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348707\"><a href=\"https:\/\/hotelkalura.com\/en\/sala-fitness\/\" class=\"elementor-sub-item\">Fitness room<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349672\"><a href=\"https:\/\/hotelkalura.com\/en\/massaggi\/\" class=\"elementor-sub-item\">Massages<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349049\"><a href=\"https:\/\/hotelkalura.com\/en\/diving\/\" class=\"elementor-sub-item\">Diving<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348706\"><a href=\"https:\/\/hotelkalura.com\/en\/bike-station\/\" class=\"elementor-sub-item\">Bike Station<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348705\"><a href=\"https:\/\/hotelkalura.com\/en\/yoga-pittura\/\" class=\"elementor-sub-item\">Yoga and Painting<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349813\"><a href=\"https:\/\/hotelkalura.com\/en\/wim-hof-method\/\" class=\"elementor-sub-item\">Wim Hof Method<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348703\"><a href=\"https:\/\/hotelkalura.com\/en\/campagna\/\" class=\"elementor-sub-item\">Country life<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348704\"><a href=\"https:\/\/hotelkalura.com\/en\/cefalu\/\" class=\"elementor-sub-item\">Cefal\u00f9<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-346509\"><a class=\"elementor-item\">SERVICES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350508\"><a href=\"https:\/\/hotelkalura.com\/en\/eventi\/\" class=\"elementor-sub-item\">Events<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346681\"><a href=\"https:\/\/hotelkalura.com\/en\/transfer\/\" class=\"elementor-sub-item\">TRANSFER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347299\"><a href=\"https:\/\/hotelkalura.com\/en\/cerimonie\/\" class=\"elementor-sub-item\">CEREMONIES<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346679\"><a href=\"https:\/\/hotelkalura.com\/en\/meeting-aziendali\/\" class=\"elementor-sub-item\">MEETING<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346840\"><a href=\"https:\/\/hotelkalura.com\/en\/faq\/\" class=\"elementor-sub-item\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346507\"><a href=\"https:\/\/hotelkalura.com\/en\/contatti\/\" class=\"elementor-item\">CONTACTS<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item menu-item-348345\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-item elementor-item-anchor\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348312\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italiano\"><\/span><\/a><\/li>\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348311\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/de_DE.png\" width=\"18\" height=\"12\" alt=\"de_DE\" title=\"German\"><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-fas-bars\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-95895ed\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345769\"><a href=\"https:\/\/hotelkalura.com\/en\/calore\/\" class=\"elementor-item\" tabindex=\"-1\">ROOMS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345768\"><a href=\"https:\/\/hotelkalura.com\/en\/sapori\/\" class=\"elementor-item\" tabindex=\"-1\">SENSATIONS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-345970\"><a href=\"https:\/\/hotelkalura.com\/en\/mare\/\" class=\"elementor-item\" tabindex=\"-1\">SEA<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-348710\"><a class=\"elementor-item\" tabindex=\"-1\">EXPERIENCES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348709\"><a href=\"https:\/\/hotelkalura.com\/en\/piscina\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Swimming pool<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348708\"><a href=\"https:\/\/hotelkalura.com\/en\/tennis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Tennis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348707\"><a href=\"https:\/\/hotelkalura.com\/en\/sala-fitness\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Fitness room<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349672\"><a href=\"https:\/\/hotelkalura.com\/en\/massaggi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Massages<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349049\"><a href=\"https:\/\/hotelkalura.com\/en\/diving\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diving<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348706\"><a href=\"https:\/\/hotelkalura.com\/en\/bike-station\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Bike Station<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348705\"><a href=\"https:\/\/hotelkalura.com\/en\/yoga-pittura\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Yoga and Painting<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-349813\"><a href=\"https:\/\/hotelkalura.com\/en\/wim-hof-method\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Wim Hof Method<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348703\"><a href=\"https:\/\/hotelkalura.com\/en\/campagna\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Country life<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-348704\"><a href=\"https:\/\/hotelkalura.com\/en\/cefalu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cefal\u00f9<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-346509\"><a class=\"elementor-item\" tabindex=\"-1\">SERVICES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-350508\"><a href=\"https:\/\/hotelkalura.com\/en\/eventi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Events<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346681\"><a href=\"https:\/\/hotelkalura.com\/en\/transfer\/\" class=\"elementor-sub-item\" tabindex=\"-1\">TRANSFER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347299\"><a href=\"https:\/\/hotelkalura.com\/en\/cerimonie\/\" class=\"elementor-sub-item\" tabindex=\"-1\">CEREMONIES<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346679\"><a href=\"https:\/\/hotelkalura.com\/en\/meeting-aziendali\/\" class=\"elementor-sub-item\" tabindex=\"-1\">MEETING<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346840\"><a href=\"https:\/\/hotelkalura.com\/en\/faq\/\" class=\"elementor-sub-item\" tabindex=\"-1\">FAQ<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-346507\"><a href=\"https:\/\/hotelkalura.com\/en\/contatti\/\" class=\"elementor-item\" tabindex=\"-1\">CONTACTS<\/a><\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item menu-item-348345\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348312\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italiano\"><\/span><\/a><\/li>\n\t<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-348311\"><a href=\"https:\/\/hotelkalura.com\/en\/wp-json\/wp\/v2\/pages\/349697\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\"><span data-no-translation><img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/de_DE.png\" width=\"18\" height=\"12\" alt=\"de_DE\" title=\"German\"><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63e3784 elementor-hidden-mobile\" data-id=\"63e3784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce289e elementor-widget elementor-widget-html\" data-id=\"dce289e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button\" style=\"background-color:#5488C7;\"><font face=\"philosopher\"><a href=\"#\" class=\"d21-trigger-ibe\">BOOK<\/a><\/font><\/button>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecab4d elementor-widget elementor-widget-heading\" data-id=\"1ecab4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wim Hof Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f61f739 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f61f739\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf6dda8\" data-id=\"bf6dda8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d30cf19 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"d30cf19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"150\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/2024\/06\/Filetto_Esperienze.svg\" class=\"attachment-full size-full wp-image-346542\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54854e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e54854e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"120\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/2024\/06\/Filetto_Esperienze_mobile.svg\" class=\"attachment-full size-full wp-image-346543\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a05377f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a05377f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94884b8\" data-id=\"94884b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b747a elementor-widget elementor-widget-text-editor\" data-id=\"e7b747a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Find your natural balance and push your limits with the <strong>Wim Hof Method<\/strong>. A revolutionary method combining breathing, cold exposure and mindset. Live a transformative experience in the spectacular setting of the <strong>Hotel Kalura in Cefal\u00f9<\/strong>, surrounded by the nature of Sicily.<\/p><div>\u00a0<\/div><h3><strong>What is the Wim Hof method?<\/strong><\/h3><p>The <strong>Wim Hof Method <\/strong>is a scientifically validated approach to improving health and well-being. Through three fundamental pillars:<\/p><ol data-spread=\"false\"><li><p><strong>Breathing techniques<\/strong>: Increases oxygenation, energy and mental focus.<\/p><\/li><li><p><strong>Exposure to cold<\/strong>: Strengthens the immune system and improves physical and mental resilience.<\/p><\/li><li><p><strong>Mind and concentration<\/strong>: Overcome your limits and develop greater awareness.<\/p><\/li><\/ol><p>This practice is ideal for anyone who wants to <strong>reduce stress, improve physical and mental performance, and reconnect with nature<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e34bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e34bce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-345d92b\" data-id=\"345d92b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0134b elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5c0134b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;autoplay_speed&quot;:4000,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel of images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/wim-hof-method-sicily-r2wu7xso0glecf8smnio81dh0saa4wijpfw020ce5q.jpg\" alt=\"wim-hof-method-sicily\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/wim-hof-method-cefalu-r2wu7u1b94g91ze98lw5y2bmn8sta43mcxa24whyum.jpg\" alt=\"wim-hof-method-cefalu\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/metodo-wim-hof-sicilia-r2wu7oea448j4bmg5jgej3qv2xklzxh8c5d598qbvy.jpg\" alt=\"method-wim-hof-sicily\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/corso-wim-hof-sicilia-r2wu78f0vxmnmy9nqujqups0zdrdd2psly9w3je0tq.jpg\" alt=\"course-wim-hof-sicily\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/hotelkalura.com\/wp-content\/uploads\/elementor\/thumbs\/ice-bath-sicily-r2wu7ir8z40t6nun2h0n4563imcepquubdg8dkyoxa.jpg\" alt=\"ice-bath-sicily\" \/><\/figure><\/div><div class=\"swiper-slide\" 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class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e2206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e2206\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6207d6\" data-id=\"f6207d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a16cadc elementor-widget elementor-widget-text-editor\" data-id=\"a16cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3><span style=\"font-family: inherit; font-size: 2rem;\">Courses<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d183400 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d183400\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-43b6752\" data-id=\"43b6752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d6f37 elementor-widget elementor-widget-text-editor\" data-id=\"79d6f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Fundamental Course<\/h3><p style=\"text-align: left;\">Learn the basics of breathing, mindset and cold exposure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8dc380e\" data-id=\"8dc380e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd1bb4 elementor-widget elementor-widget-text-editor\" data-id=\"4bd1bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">2,5-3h \/ 89,00 \u20ac<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0df8a72 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df8a72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dd6c9c5\" data-id=\"dd6c9c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81db45d elementor-widget elementor-widget-text-editor\" data-id=\"81db45d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Private session<\/h3><p style=\"text-align: left;\">Individual coaching for a customised experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f995e63\" data-id=\"f995e63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6489166 elementor-widget elementor-widget-text-editor\" data-id=\"6489166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">2,5-3h \/ 159,00 \u20ac<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0b81b5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0b81b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7bf8fb5\" data-id=\"7bf8fb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b704e6 elementor-widget elementor-widget-text-editor\" data-id=\"7b704e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Ice bath<\/h3><p style=\"text-align: left;\">Strengthen your body and mind with the power of the ice bath, including theory for deeper understanding.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0a9ba5\" data-id=\"b0a9ba5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4950c13 elementor-widget elementor-widget-text-editor\" data-id=\"4950c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">1h \/ 69,00 \u20ac<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-973fe37 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"973fe37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-295b14a\" data-id=\"295b14a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c79ad0e elementor-widget elementor-widget-text-editor\" data-id=\"c79ad0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Breathing<\/h3><p style=\"text-align: left;\">Experience the power of controlled breathing to energise and relax.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ffbca81\" data-id=\"ffbca81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc21af elementor-widget elementor-widget-text-editor\" data-id=\"acc21af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">45min \/ 45.00 \u20ac<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12c6c5d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12c6c5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3723488\" data-id=\"3723488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee86c3 elementor-widget elementor-widget-text-editor\" data-id=\"4ee86c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Weekend<\/h3><p style=\"text-align: left;\">A weekend immersed in the practice of the Wim Hof Method, to invigorate body and mind through breathing, cooling and concentration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e8ca244\" data-id=\"e8ca244\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8096ae elementor-widget elementor-widget-text-editor\" data-id=\"f8096ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">3 days \/ \u20ac430.00<\/h4><p style=\"text-align: right;\">(From Friday at 17:00<\/p><p style=\"text-align: right;\">to Sunday at 13:00)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0cfb9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0cfb9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35892a4\" data-id=\"35892a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f76f49 elementor-widget elementor-widget-text-editor\" data-id=\"9f76f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Info and booking<\/strong><\/h3><p><br \/>\ud83d\udccd <strong>Where:<\/strong> Hotel Kalura, Via Vincenzo Cavallaro 13, 90015 - Cefal\u00f9 (PA)<\/p><p>\ud83d\udce9 <strong>Email:<\/strong> office@hotelkalura.com<\/p><p>\ud83d\udcde <strong>Tel. or Whatsapp:<\/strong> +39 339 627 4001<\/p><p><strong>Overcome your limits and rediscover your inner strength with the Wim Hof Method!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9500984 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9500984\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a0864\" data-id=\"11a0864\" 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this category, but we are working on it!\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a095570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a095570\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d96fe08\" data-id=\"d96fe08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-030dc8f elementor-align-center e-transform elementor-tablet-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"030dc8f\" data-element_type=\"widget\" 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class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hotelkalura.com\/en\/eventi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All Events<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wim Hof Method Ritrova il tuo equilibrio naturale e supera i tuoi limiti con la Wim Hof Method, un metodo rivoluzionario che combina respirazione, esposizione al freddo e mentalit\u00e0. Vivi un&#8217;esperienza trasformativa nella spettacolare cornice del Hotel Kalura a Cefal\u00f9, immerso nella natura della Sicilia. \u00a0 Cos&#8217;\u00e8 il metodo Wim Hof? Il metodo metodo Wim [&hellip;]<\/p>","protected":false},"author":6,"featured_media":347998,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-349697","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof Method - Hotel Kalura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotelkalura.com\/en\/wim-hof-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method - Hotel Kalura\" \/>\n<meta property=\"og:description\" content=\"Wim Hof Method Ritrova il tuo equilibrio naturale e supera i tuoi limiti con la Wim Hof Method, un metodo rivoluzionario che combina respirazione, esposizione al freddo e mentalit\u00e0. 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