Wim Hof Method
Find your natural balance and push your limits with the Wim Hof Method. A revolutionary method combining breathing, cold exposure and mindset. Live a transformative experience in the spectacular setting of the Hotel Kalura in Cefalù, surrounded by the nature of Sicily.
What is the Wim Hof method?
The Wim Hof Method is a scientifically validated approach to improving health and well-being. Through three fundamental pillars:
Breathing techniques: Increases oxygenation, energy and mental focus.
Exposure to cold: Strengthens the immune system and improves physical and mental resilience.
Mind and concentration: Overcome your limits and develop greater awareness.
This practice is ideal for anyone who wants to reduce stress, improve physical and mental performance, and reconnect with nature.
Courses
Fundamental Course
Learn the basics of breathing, mindset and cold exposure.
2,5-3h / 89,00 €
Private session
Individual coaching for a customised experience.
2,5-3h / 159,00 €
Ice bath
Strengthen your body and mind with the power of the ice bath, including theory for deeper understanding.
1h / 69,00 €
Breathing
Experience the power of controlled breathing to energise and relax.
45min / 45.00 €
Weekend
A weekend immersed in the practice of the Wim Hof Method, to invigorate body and mind through breathing, cooling and concentration.
3 days / €430.00
(From Friday at 17:00
to Sunday at 13:00)
Info and booking
📍 Where: Hotel Kalura, Via Vincenzo Cavallaro 13, 90015 - Cefalù (PA)
📩 Email: office@hotelkalura.com
📞 Tel. or Whatsapp: +39 339 627 4001
Overcome your limits and rediscover your inner strength with the Wim Hof Method!
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