With Amelia Morris

Yoga & Sound Healing Retreat

It's time to stop running with an empty tank. We are always in a hurry, from one side to the other - but wouldn't it be nice to finally slow down? To keep draining again and again is no longer something your body, mind or spirit can afford. Sure, life is hectic... but you are moving even faster!

It is time to stop, breathe and let the natural beauty around you envelop you. It is time to descend deeper into yourself. It is time to fill your cup.

Allow yourself the opportunity to journey with awareness - to bring your time, your attention and your presence to the details, the joy, the wonderment that life has in store for you. Inner Prana Yoga and The Sacred Tree warmly welcome you to overflow your cup at our Overflowing Cup: Yoga and Sound Healing Retreatto be held in the beautiful city of Cefalù, Sicily, from 18 to 25 April 2026.